Archive | March, 2012

Thoughts on where to advertise

14 Mar

I was just on the phone with dick Kulpa , known as Captain Cartoon regarding his online newspaper the South florida Fun times and he suggested advertising with his paper.  Are you familiar with the newspaper?


I had also considered the coffe news local paper which is run by my friend Amy rohan or .  I would love feedback on this.


Chef Helen

Baked Meatballs…Yum

6 Mar

Baked Meatballs

one pound ground beef or turkey

1 egg beaten

3 T. bread crumbs, or matzoh meal optional

1 pound frozen chopped spinach (defrosted and squeezed dry

3-5 cloved garlic chopped fine

oil spray

Mix ground meat with the rest of the ingredients and shape into walnut (or slightly larger) meatballs and place on oiled pan.  Bake for abt 20 minutes until meatballs start to brown.  Enjoy by themselves or with a salsa for dipping or even an olive tapenade!

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