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Delicious Spoonfuls Menu Draft

13 Dec

By now I hope you have heard about our planned ice cream bar, Delicious Spoonfuls.  We are planning on opening in either Boca Raton, Florida or just South in Broward County, Florida.

We are working on creations for the ice cream bar but I have put together a draft of the menu for the restaurant.  For the record, we will be kosher and dairy so there will be no meat, no shellfish,  We are looking for feedback.  Which items would you order, as long as the prices are appropriate?  Any suggestions?

We are setting up as a non-profit and need donations.  We will be focused on employing people with Special Needs! Please take a look at at our website http://www.deliciousspoonfuls.com and our gofundme account at https://www.gfundme.com/we-employ-people-with-special-needs 

All donations are appreciated

Deliciousness Menu

Breakfast items

Pancakes Regular or Gluten Free

Cold Cereal

Oatmeal GF

Omelets plain

Omelet with Cheese and or vegetables

 

Lunch/Dinner

Fruit Salad

Quiche Regular with Cheese and or vegetables

Gluten Free Quiches with cheeses and or vegetables

Grilled cheese on Rye, white, Challah or GF Bread

Grilled Cheese with Tomato or Avocado Slices

Pasta du Jour (regular and GF as available)

Pasta with Alfred or a la Vodka

 

Eggplant Parmagiana with side of pasta or salad

Baked Salmon with oriental marinade

Baked Salmon with Maple Mustard

Gravad Lax (Homemade) with Bagel and cream cheese platter

Veggie Chili with kidney beans and lots of veggies

 

Soups choices vary

Vichyssoise

Mega Chunky Vegetable Soup

Mushroom Barley

Borscht

Black Bean soup with side of sour cream, onion, tomato

Spit Pea (yellow or green)

Onion Soup with Bread in Bowland melted cheese

Gazpacho

 

Crepes

Fruit

Ice cream

Nutella

Cheese and Vegetables

 

Salads

Israeli salad

Fresh Romaine Salad

Caesar with freshly grated  cheese and croutons

Cucumber Salad

Greek salad with Feta Cheese and olives

 

 

Sides

Potato Kugel

Noodle Kugel sweet with fruit

Risotto

Black Bean and Corn Salad

Quinoa

Couscous

Sauteed Kale or Spinach with mushrooms and sweet peppers

Desserts

Pflaumenkuchen

Cinnamon rolls (breakfast too!)

Brownies Regular and GF

Puddings and Custards single serve

Mandel Bread

Cookies!

Meringue Cookies

Cheesecakes

Individual Mousses (chocolate and fruit)

Nut Crust Fruit Tart

Home Made Whipped Cream

Profiteroles (cream Puffs with Ice cream)

Fruit Crisp

 

Coffees/ Teas and More

Coffee, regular and decaf

Teas Regular and Flavored

Fancy coffees ??

 

Sodas, Waters, Seltzers

Juices

#Deliciousness #Deliciousspoonfuls#Pflaumenkuchen #KosherinFlorida #SpecialNeedscooking #Floridakosher #koshericecream

Delicious Spoonfuls Menu Draft

13 Dec

By now I hope you have heard about our planned ice cream bar, Delicious Spoonfuls.  We are planning on opening in either Boca Raton, Florida or just South in Broward County, Florida.

We are working on creations for the ice cream bar but I have put together a draft of the menu for the restaurant.  For the record, we will be kosher and dairy so there will be no meat, no shellfish,  We are looking for feedback.  Which items would you order, as long as the prices are appropriate?  Any suggestions?

We are setting up as a non-profit and need donations.  We will be focused on employing people with Special Needs! Please take a look at at our website http://www.deliciousspoonfuls.com and our gofundme account at https://www.gfundme.com/we-employ-people-with-special-needs 

All donations are appreciated

Deliciousness Menu

Breakfast items

Pancakes Regular or Gluten Free

Cold Cereal

Oatmeal GF

Omelets plain

Omelet with Cheese and or vegetables

 

Lunch/Dinner

Fruit Salad

Quiche Regular with Cheese and or vegetables

Gluten Free Quiches with cheeses and or vegetables

Grilled cheese on Rye, white, Challah or GF Bread

Grilled Cheese with Tomato or Avocado Slices

Pasta du Jour (regular and GF as available)

Pasta with Alfred or a la Vodka

 

Eggplant Parmagiana with side of pasta or salad

Baked Salmon with oriental marinade

Baked Salmon with Maple Mustard

Gravad Lax (Homemade) with Bagel and cream cheese platter

Veggie Chili with kidney beans and lots of veggies

 

Soups choices vary

Vichyssoise

Mega Chunky Vegetable Soup

Mushroom Barley

Borscht

Black Bean soup with side of sour cream, onion, tomato

Spit Pea (yellow or green)

Onion Soup with Bread in Bowland melted cheese

Gazpacho

 

Crepes

Fruit

Ice cream

Nutella

Cheese and Vegetables

 

Salads

Israeli salad

Fresh Romaine Salad

Caesar with freshly grated  cheese and croutons

Cucumber Salad

Greek salad with Feta Cheese and olives

 

 

Sides

Potato Kugel

Noodle Kugel sweet with fruit

Risotto

Black Bean and Corn Salad

Quinoa

Couscous

Sauteed Kale or Spinach with mushrooms and sweet peppers

Desserts

Pflaumenkuchen

Cinnamon rolls (breakfast too!)

Brownies Regular and GF

Puddings and Custards single serve

Mandel Bread

Cookies!

Meringue Cookies

Cheesecakes

Individual Mousses (chocolate and fruit)

Nut Crust Fruit Tart

Home Made Whipped Cream

Profiteroles (cream Puffs with Ice cream)

Fruit Crisp

 

Coffees/ Teas and More

Coffee, regular and decaf

Teas Regular and Flavored

Fancy coffees ??

 

Sodas, Waters, Seltzers

Juices

#Deliciousness #Deliciousspoonfuls#Pflaumenkuchen #KosherinFlorida #SpecialNeedscooking #Floridakosher #koshericecream

Link

Delicous Spoonfuls is coming!

29 Nov

Have you heard about Delicious Spoonfuls?  My husband Robert Gottesman and I are pooling our knowledge and experience to start an ice cream bar and cafe that will be employing about 75/80% of its staff by the people that have Special Needs. We have the most experience with Down Syndrome (Do you know our son Adir Gottesman?) and ASD/Autism.

We have been doing research, planning our menu and budget and designing our dream kitchen for the cafe.  We need your help!

We are looking for fundraisers, event planners and anyone interested in being a part of Delicious Spoonfuls!Take a look at our basic website along with our GoFundMe page.  We are looking for a location in North Broward County, florida, near our current home in Boca Raton, Florida

While  we get our no-profit status set up and our new logo designed, help is still needed

Check out these sites and share the heck out of them to help get the word out!

http://www.deliciousspoonfuls.com 

https://www.gofundme.com/we-employ-people-with-special-needs 

 

Chef Helen’s Summer Special Personal Chef Services

25 Jul

Personal Chef for Hire in Palm Beach County. Summer Special Save

click here    http://www.helenshomecooking.securechkout,com

Easy chicken nuggets

1 Jan

I am always thinking of ways to make easy dishes for my family that pack a lot of flavor.I have another.

Mustard Chicken Nuggets

2 Chicken cutlets

1 egg beaten with 2 Tbsp water

1 Tbsp. coarse grain mustard ( I used Dijon.)

2 tbsp corn meal, corn flake crumbs or bread crumbs or oats or Ground nuts (Pecans or almonds)

Cut chick cutlets into bite-sized pieces or buy chicken tenders already cubed.  Coat the chicken pieces in egg wash, then in mustard and then into “breading”. Place on oiled baking sheet.  Bake at 350 for about 10 to 12  minutes, turning once during cooking, until browned.  Yum !

#glutenfree  #gluten-free  #chickennuggets  #chefhelen  #kosherchef

#nuttedchickencutlets

 

 

 

 

 

 

 

 

Deliciousness for Sale at the Mind Body Expo May 15th, 2016 Boca Raton

15 Apr

Please join me on Sunday May 15th at YMCA in Boca Raton, Florida.(rescheduled from March) I will be an exhibitor telling people about Helen’s Home Cooking and  Catering.

I will be bringing along several of my most popular gluten free desserts.   Peanut Butter Cookies, Lemon Pecan Crisps and Brownies (maybe marshmallow fluff marble) The desserts will be available for sale.  Everything is home made!

Let me know that you came because of the blog. There is a cookie in it for you.

OLYMPUS DIGITAL CAMERA

2 kokosh made by Chef Helen (sorry not gluten free)

3 Tips to Make Pasover Easy and Avoid the Expensive Stuff!

13 Apr

For many years I heard the complaints and gave in.   I kept kosher and like so many other people I found that my husband and son  thought that they could not survive without pasta or Cheerios for 8 days.  So, I gave in,  I bought the Pesach version of pasta (yuck!) and the Pesach version of Cheerios (3 or four times the price per volume!) and found they were not very good.

I found some basic steps I could take to minimize the expense by avoiding the prepared or convenience items which I rarely use anyway and maximize the taste by using more fresh products.So, no cake mixes.  No paying extra for broken matzoh (crumble it yourself if you need to!). Enjoy my brownie recipe using potato starch rather than flour!

First, think in terms of the Mediterranean diet or the Oriental diets.  More vegetables, prepared different ways alongside smaller portions of proteins for dinners especially during the week. I love roasted vegetables (white and sweet potatoes, zucchini and more) alongside roasted or baked chicken as well as a stir fry of onion, garlic, mushrooms, peppers, zucchini and yellow squash and more.  There is always salads like spinach with strawberry to spice things up.

Secondly, think a bit of flexibility on your menus. Burgers don’t need fillers such as matzoh meal or bread crumbs.  Without that, they don’t need the egg t hold it together. Mix the ground beef with chopped onions and garlic and shape the burgers into sliders. Bake, grill or fry as normally would and enjoy!  You can also add herbs in the mixture as you choose!

Thirdly, since my husband is now Gluten-Free as we found out he has Celiac I prepare his food without wheat. We love to make potatoes several ways.  I make potato kugel (with or without carrots, zucchini or sweet potatoes for color), I make mashed potatoes with sauteed onion (using olive oil and no dairy or dairy substitute).  Now according to many authorities quinoa is acceptable during Passover!! Hooray as we love it.

If you are in the area of Palm Beach County, Florida you can hire ChefHelen as your Personal Chef.  ChefHelen can do the shopping for menus we have planned out together and prepare the meals in your home on YOUR equipment

 

Just call, email or text me to set up your free consultation.  Chef Helen Gottesman

561-676-2078 .chefhelen@helenshomecooking.com

Check out my website at http://www.helenshomecooking.com

#matzo #KOSHERCHEF #Pesach #Passover #Recipes

 

 

 

Valentines Day Dinner for 2 Gift Certificates

1 Feb

Are you still trying to get the right gift for your wife, husband, significant other or best friend?  Maybe a gift for someone who just needs a lift? Maybe you want it for yourself?

Relax over a meal made in your home with your pots, pans etc. by a professional Personal Chef.  You can choose from our most popular rib steak, salmon en papillote , chicken Marsala or something else.   We can prepare the meal of your choice including a soup, salad, side dish and dessert.  Valentine’s Day will go quick so order now.  We c an arrange other days according to your needs.ChefHelen

Gluten Free, Special diets (salt free, low fat etc) and Kosher are my specialties

We do all the shopping, cooking ,serving and clean up.

Call 561-676-2078 or email valentines@helenshomecooking,com

Time Magazine’s list of Broken New Years Resolutions Same as 2015?

30 Dec

Man plans, G-d laughs.

We make resolutions whether out loud, written or to ourselves.  According to Time Magazine, here is the list of most broken New Years resolutions.  How can we do better this year?

Do you need someone to guide you with exercise, relaxation, fiscal responsibility, educating yourself, or my favorite:  EATING BETTER.

I can help you with eating better and refer to some of the best local (South Florida) people to help you with the rest!

Do you need help planning menus?Are you looking for someone to prepare meals in your home that will address any health issues and will please the palate of everyone in your household?

Call Chef Helen at 561-676-2078 or email to schedule your free in-home pr phone consultation.

helen@helenshomecooking.com or check out my website at

http://www.helenshomecooking.com

Comfort Foods

15 Dec

As a Personal Chef I talk to people about food. Most importantly I speak with my current and future clients about how food makes them feel.  Food is emotionally charged. Some people had bad experiences, being forced to eat poorly prepared vegetables growing up that made them forever avoid healthy choices and add to their poor nutrition and poor health.

My goal is to turn that around for people.  I talk to the potential client , preferably in their home.  I find out what they eat and WHY.  I am no therapist but giving people roast cauliflower or roast beets that are good enough to snack on has been the beginning of changing people’s lives.

I learn about their cultural food choices.  while with my background as an Ashkenazic Jew, brisket and Pflaumen kuchen top my list as do my mother’s spritz cookies (recipes another time) for an Italian it my be meatballs and spaghetti or Lasagna.  I find your comfort foods, your dietary needs (are you allergic to a specific food? are you kosher (my specialty!!) supposed to lower your fat or salt  or do you just HATE peanut butter like I do?) .

I figure out the menu with your help.  I shop for all ingredients on the way to your home and cook everything there.

Since my focus is kosher clients, by using the clients equipment I don’t have questions about anything getting mixed up.

561-676-2078 helen@helenshomecooking.com

Chef Helen Gottesman

 

 

 

Potato Latkes Hannukah is Coming Book Your Date Now Before It’s Taken Hannukah’s Coming Soon. Book Y our Date Nowour Dinner Plans Now Before We Are Full!

6 Dec
http://forms.aweber.com/form/16/373053016.htm  Click here if you want to get on our Classic-Latkes-Applesauce-2mailing list for cooking and recipe tips

 

Chanukah or is it Hannukah?  The holiday name is translated from the Hebrew which means dedication. Many schoolchildren know the story of the small unadulterated oil found in THE temple in Jerusalem after it was mostly destroyed by the Syrian Greeks.  The oil lasted for 8 days rather than a single expected day, long enough for a rider to get a replacement from another city. The oil is central to the dishes we eat for Chanukah , everything deep fried,  (OK, so we skip healthy for one night) .

Many Jewish Holidays seem to be we were few , we beat the big army: Now, we can live as Jews!  Let’s eat.

Since the story of the Hasmoneans beating the Greek army involves the miracle of the small vial of oil that had hat been defiled by the Greeks lasting 8 days.(Long enough for a rider to get another replacement supply for the Temple in Jerusalem). We now celebrate with foods fried in oil.  Typical foods involve latkes (potato pancakes) (recipe to follow) and sufganiyot an Israeli jelly doughnut that puts  Dunkin Donuts and Krispy Kreme to shame (By the way , I love Dunkin Donuts).  By the way, this recipe is kosher, Gluten-Free, vegan and delicious! Perfect for celiac sufferers who avoid this recipe because it is usually made with flour.

Remember, you don’t have to be Jewish to like or make Potato Latkes.

Preparing the latkes (and Potato kugel)#latke #kugel this way keeps you from having a  grey potato dish which I always found unappetizing. #sufganiyot #oilChanukah #oilHanukah

Potato Latkes for Chanukah or anytime

Enough for 3 to 4 people

2 Large White Potatoes, peeled

1 peeled onion

salt

1 egg

Mild flavored Vegetable oil such as safflower or corn

Grate the short side of  the Potatoes against the larger spaced sides of a box grater into a bowl of ice water. Allow to sit for at least 10 minutes which gives the potato starch time to set in the water.  Squeeze the water out by handfuls of potato into a second bowl until most potato is gone from first bowl. Grate onion into drained potatoes and add salt and pepper. Pour off the water slowly from first bowl, leaving some more grated potato and the natural potato starch. When you have all the water poured off, add it to the second bowl and mix well.

Fill frying pan with 1 1/2 inches of oil an d heat.  add potato mixture by the soup spoon into the hot oil.  Give the latkes about 2 minutes to turn golden brown and flip them , til brown on the second side.  then, place on paper towl line plain to drain off excess oil. Keep going with all potato mixture.

For me, there is nothing better than latkes topped with apple sauce.  Pthers recommend sour cream with chives.

Variation  If latkes are too boring, grate in either a little carrot, zucchini or some fresh chopped parsley although I am a purist myself

No time to fuss, call on your chef in Florida , Helen thttp://forms.aweber.com/form/16/373053016.htmo make this and other holiday favorites for you in your kitchen

 Please join my email list for more information, recipes and cooking tips and  contests.

http://forms.aweber.com/form/16/373053016.htm

helen@helenshomecooking.com

561-676-2078 http://www.helenshomecooking.com

When can we schedule your free consultation, either over the phone or in your home?

String Bean Casserole From Scratch

15 Nov

I deal with so many different food allergies, sensitivities and keeping kosher, that I have to re-do all of the holiday dishes..In my house for the holidays. String Bean Casserole has to be dairy free as it is served with meat in a kosher home, gluten free for my husband, and mushroom free for my mother in law while she was alive.

So here goes…
STRING BEAN CASSEROLE

2 pound string beans raw  (frozen works too)

1 small onion diced

1 large onion cut into slices

1/2 pound sliced mushrooms
1 rib celery diced

1/2 cup soy,rice or almond milk (unsweetened and unflavored)
2 Tbsp. gluten free flour
dash of nutmeg
1/2 cup vegetable stock or chicken stock

1 Tbsp olive oil (or other vegetable oil or dairy free margarine)

Prepare fresh string beans by cutting off the tips and slicing them into two to three inch pieces.  Place into pan with boiling water and cook for about 4 minutes and drain,  They will cook longer in the casserole and you are trying to avoid the overcooked taste. Drain and put into casserole.   Preheat oven to 350.

Add oil to fry pan and heat. add diced onion and celery and as they soften add in the gluten free flour and stir for about one minute, then add the alternative milk and cook for a few minutes while stirring until it starts to thicken and add the dash of nutmeg (best with all cream sauces, dairy or not).  Then slowly add the stock to the roux whole stirring. Wheen it is the thickness of a cram sauce, add it to the string beans in the casserole

Take the sliced onions and spray them with oil and put them in the oven for about 10 minutes until then brown.  Place on top of the casserole and bake in oven for about 20 minutes until browned and bubbly.

NB. French’s onion rings are kosher and pareve. they can be used in [lace of the onion ring section of the recipe!

Enjoy

Disclaimer.  I am a cook that does most recipes by “eye” and does not usually measure ingredients.  If you have suggestions. Please let me know

#stringbeancasserole #GlutenFree #DairyFreestringbeancasserole #Stringbeancasserolenomushrooms

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Morrocan chickpea stew

5 Aug

Morrocan chickpea stew

Sautée onion , garlic, carrots, celery. Add cumin, cinnamon, and pepper . Add 8 ounces soaked garbanzo beans and sweet potato along with 4 cups broth or water . Bring to boil, cover and simmer for one hour. Add 2/4 cup of tomato sauce and salt. serve with brown rice

I wanted to be more specific with this recipe which I made again. I had gotten part of the recipe on the package of dried beans and adapted some of the additions based on what I had in my pantry.

Soak half a pound of dried garbanzo beans/chick peas for an hour or more and drain. In a Dutch oven add a Tbsp. of olive oil or other vegetable oil to a pan, Add 1 large onion (sliced or diced), 2 to 4 cloves garlic, a few sliced carrots and celery ribs and saute on medium . As it cooks add 2 tsp. cumin, 1tsp cinnamon, black pepper, and add 4 cups of broth or water (By the way, don’t add the salt until the beans are soft). Cook for about one hour until the beans are soft . Add salt to taste. Add one peeled and diced sweet potato. when the potatoes are cooked through enjoy!
Vegan unless you used chicken broth.
Let me know when you try it.
Helen

Passover Prep. One day at a time

18 Mar

From 2 years ago. this bears repeating.
I am putting together recipes for a client (seder for 14), and my own family (two seder for 3 to 7 people.0

Since my client wants brisket, poached salmon for 5 , gefilte fish, brownies (no nuts!) and many of the usual side dishes, i am checking for the best possible recipes. I also have to plan on containers for each of us, foil pans, heavy duty foil(LOTS OF IT) for the counters as well as wrapping food for the client, parchment paper, special dish soap, a new salt, pepper, sugar, paprika, cinnamon etc.
So many of these staples need to be kosher for passover, extremely detailed laws concerning this….

Got recipes and most of shopping list together, but it is too early to shop. Need to be rid of all chametz. Such a challenge.
More on chametz tomorrow

gremolata (for string beans)

13 Mar

gremolata (for string beans).

Link

Chef Helen has an email list join now

12 Jan

Chef Helen has an email list

Join my email list

Cooking tips, recipes and more

Gluten Free “blondies” for Pesach

12 Jan

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Since my husband has Celiac and can’t eat wheat, I was making brownies with potato starch and tried several recipes. Then, hubby decided no more chocolate or cocoa!

 

I looked over other brownie recipes and came up with this  which is enough for a small brownie pan.  It would be doubled or tripled for a 13 by 9 pan.

 

\
\
2 eggs
3/4 cup sugar
1/3cup oil
1/2 cup potato starch
1/2 cup flaked coconut

Beat eggs lightly, add oil, and mis again. then potato starch and coconut and add to greased paN, bAKE IN OVEN AT 350 FOR 20T 25 MIN UNTIL GOLDEN BrOWN . cool.cut and enjoy

Chef Helen Gottesman
561-676-2078 begin_of_the_skype_highlighting FREE 561-676-2078 end_of_the_skype_highlighting
helen@helenshomecooking.com helenshomecooking.com

Gluten Free Brownies ..One-Dish

8 Jan

I found this recipe when preparing for Passover/Pesach years ago..  So easy and requested all year.  the potato starch is best to buy right after Passover when it goes on sale!  Requested weekly by my husband who is Gluten-Free

Passover Brownies

3 eggs

sugar

oil

potato starch

cocoa

chopped nuts such as walnuts optional

chcoolate chips optional

raspberry jam optional

 

even better with coconut!!

Pesach Kosher Dinner Menus

8 Jan

I am starting to get calls about catering seders for groups for the Passpver seder. This year (2013/ 5773) Passover begins on March 26th. I am able to prepare food in my client’s home or kosher commercial kitchen. The most requested dinner items have traditionally been turkey or brisket. This year I have have been hearing from people looking at options at a lower cost (also healthier) such as shicken or capon..
I would of course prepare the traditional Seder plates, sides such as tsimmes and potato kugel,appetizer such as as gefilte fish and desserts as well as traditional matzoh ball soup. I have not figured out pricing exactly but we are probably talking about $36/per person with 10 or more people.

Celiac Gluten Free High Priced Flours

31 Dec

As I work with Gluten Free products, I am trying to figure out why the “flours” are so prohibitively expensive.  A five pound bag of regular wheat flour, white or whole wheat can be purchased for under $3.00. 

 

Yesterday, I scoped out prices of the gluten free flours at Whole foods in Boca Raton, Florida.

For one pound packages of the alternative flours,prices ranced from 2.79 for corn meal, $6.99 for Potato Flour (better to buy it amongst the kosher items, cheaper). teff flour $7,99 , 9A STAPLE IN eTHIOPIAN COOKING) AMARANTH FLOUR $7.95, AND MILLET FLOUR AT 3.49….

This obviously increases the costof all of the baked coods.

I did not see oat flour, srorghum, buckwheat or quinoa. as flours….

Of course, I buy my cornmeal by quaker Oats in the Baking aosle at the local grocery….

Would love some insighton these expensive products.

Chef Helen

561-676-2078

chefhelen@helenshomecooking.com

 

Gluten Free Brownies for Passover

30 Dec

Gluten Free Brownies

4 whole eggs

1 1/2 cups sugar

1 cup oil

1/2 cup cocoa

3/4 cup potato starch

1/2 cup chopped nuts and/or chocolate chips

Mix eggs just until yolks and whites are mixed then add the rest of the ingredients, mix until smooth. Bake in a 9 by 13 inch pan for 45 minutes at 350. (try two 8 by 8 pans).  Kick it up with raspberry jam folded in just before baking)

Call to order your baked goods for Passover or all year long!  Call for your free consultation!

helen@helenshomecooking.com  561-676-2078

You can also order these to go from chef Helen as well as potato kugel and other side dishes Call in advance to make sure there is enough!

Gluten Free dinner rolls

28 Dec

Today I used Glutino’s mix for bread to make their recipe tor Dinner rolls(Challah will be a bigger challenge)..It looks so strange and the texture is so different, I have no idea how this will turn out.   In the oven now…Will follow up with pictures

Celiac Disease…. A Hidden Epidemic

26 Dec

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Celiac Disease A Hidden Epidemic
by chefhelen
In the Book “Celiac disease, A Hidden Epidemic” Dr Peter H. R. Green lists (page 199) grains than ca be eaten safely and has another list of foods that are not safe to eat.

First, the good News: Grains that are Safe

Rice, Corn, Millet, Teff, Sorghum, Wild Rice, Buckwheat, Quinoa and Amaranth

Focus as a newly diagnosed person on what you can eat so you don’t feel deprived!

You can also eat all meat, fish, cheese (practically) fruit, vegs, milk….as long as they are not prepared with the Grains to avoid….

So, which are The Grains to Avoid

Wheat!!, Rye, Barley,bulghur, couscous, spelt, kamut, semolina, triticale and einhorn….

Recipes will follow in a future post.

Check out my website for more information…www.helenshomecooking.com

or call 561-676-2078 begin_of_the_skype_highlighting FREE 561-676-2078 end_of_the_skype_highlighting

Chicken Nuggets Gluten Free

25 Dec

I don’t eat fast food or prepared  food for the most part and decided to make Chicken Nuggets.  I could not use matzoh meal bread crumbs since hubby is Celiac ,and must be Gluten Free.

3 chicken cutlets , about  1 pound

2 eggs

1/4 cup ground corn meal

2 Tbsp Potato starch

Salt and Pepper to taste

oil spray or olive oil

Cut Chicken cutlets into bite sized squares,  Dust them with the potato starch/cornmeal mixture, then egg then again in potato starch/cornmeal mix (or skip the first mixture and do egg first).then placeon parchment paper lined baking pan. drizzle with olive oil or spray with oil (like Pam and bake at 375 degrees until browned,turning over as each side is browned…about 30 minutes

Celiac…Gluten Free Again..

23 Dec

OLYMPUS DIGITAL CAMERAMy husband Robert,was re-diagnosed with celiac.  He is not tolerant of gluten..The main ingredient in his favorite foods like pasta  and cookies and cakes is wheat flour which is the biggest no-no in the Celiac diet.  I will use my skills to adapt recipes and post them as I go.

Mega Chunky Vegetable Soup

17 Dec

I have always liked vegetable soup and did not want the “Campbell’s” style.So. I made my own recipe.  It is based on butternut squash , carrots and sweet potatoes

1 medium Butternut squash

1 Tbsp olive oil or other veg oil

Curry Powder or Garam Masala

3 to 5 carrots, peeled and chopped into chunks

2 onions, large dice

2 to 3 cloves garlic

1 tsp grated fresh ginger

2  to 3 sweet potatoes, cut into chunks

1 green or yellow squash sliced optional

few  mushrooms sliced optional

Peel butternut squash, cut off ends. scoop out seeds and cut into large chunks.

Heat oil in a Dutch oven or stockpot. add onions, garlic, ginger and spices, Saute onions until onions take on color of curry powder.  Add Potatoes, and other vegetables and stir long enough for veggies to brown a little and start the carmelization.  Add 6 cups or more of water, a cup of water at a time until water is absorbed.   salt, and other spices and simmer for another 30 minutes until potatoes break down.

If you like your soup smooth, use an immersion blender for a few seconds and make soup as smooth as you like and reheat through.

 

Skillet Dinner Recipe

8 Aug

Skillet Dinner

 

1 pound ground meat (beef, turkey, chicken)

1 onion, diced

1 jar tomato sauce

8 ounces shaped pasta (elbows, corkscrews) regular or gluten free

2 tsp oil or oil spray

Brown onion in oil adding ground meat and breaking into small pieces with a fork or spatula as you go.  Add tomato sauce and stir.  Then add pasta (you may need 1/2 jar of water if too thick) and cook for 10 to 15 minutes on medium until pasta is al dente.

For variety add diced mushrooms or peppers along with onion to the pan.

Helen Gottesman

recipes@helenshomecooking.com

561-676-2078

www.helenshomecooking.com

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