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Delicious Spoonfuls Menu Draft

13 Dec

By now I hope you have heard about our planned ice cream bar, Delicious Spoonfuls.  We are planning on opening in either Boca Raton, Florida or just South in Broward County, Florida.

We are working on creations for the ice cream bar but I have put together a draft of the menu for the restaurant.  For the record, we will be kosher and dairy so there will be no meat, no shellfish,  We are looking for feedback.  Which items would you order, as long as the prices are appropriate?  Any suggestions?

We are setting up as a non-profit and need donations.  We will be focused on employing people with Special Needs! Please take a look at at our website http://www.deliciousspoonfuls.com and our gofundme account at https://www.gfundme.com/we-employ-people-with-special-needs 

All donations are appreciated

Deliciousness Menu

Breakfast items

Pancakes Regular or Gluten Free

Cold Cereal

Oatmeal GF

Omelets plain

Omelet with Cheese and or vegetables

 

Lunch/Dinner

Fruit Salad

Quiche Regular with Cheese and or vegetables

Gluten Free Quiches with cheeses and or vegetables

Grilled cheese on Rye, white, Challah or GF Bread

Grilled Cheese with Tomato or Avocado Slices

Pasta du Jour (regular and GF as available)

Pasta with Alfred or a la Vodka

 

Eggplant Parmagiana with side of pasta or salad

Baked Salmon with oriental marinade

Baked Salmon with Maple Mustard

Gravad Lax (Homemade) with Bagel and cream cheese platter

Veggie Chili with kidney beans and lots of veggies

 

Soups choices vary

Vichyssoise

Mega Chunky Vegetable Soup

Mushroom Barley

Borscht

Black Bean soup with side of sour cream, onion, tomato

Spit Pea (yellow or green)

Onion Soup with Bread in Bowland melted cheese

Gazpacho

 

Crepes

Fruit

Ice cream

Nutella

Cheese and Vegetables

 

Salads

Israeli salad

Fresh Romaine Salad

Caesar with freshly grated  cheese and croutons

Cucumber Salad

Greek salad with Feta Cheese and olives

 

 

Sides

Potato Kugel

Noodle Kugel sweet with fruit

Risotto

Black Bean and Corn Salad

Quinoa

Couscous

Sauteed Kale or Spinach with mushrooms and sweet peppers

Desserts

Pflaumenkuchen

Cinnamon rolls (breakfast too!)

Brownies Regular and GF

Puddings and Custards single serve

Mandel Bread

Cookies!

Meringue Cookies

Cheesecakes

Individual Mousses (chocolate and fruit)

Nut Crust Fruit Tart

Home Made Whipped Cream

Profiteroles (cream Puffs with Ice cream)

Fruit Crisp

 

Coffees/ Teas and More

Coffee, regular and decaf

Teas Regular and Flavored

Fancy coffees ??

 

Sodas, Waters, Seltzers

Juices

#Deliciousness #Deliciousspoonfuls#Pflaumenkuchen #KosherinFlorida #SpecialNeedscooking #Floridakosher #koshericecream

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Delicious Spoonfuls Menu Draft

13 Dec

By now I hope you have heard about our planned ice cream bar, Delicious Spoonfuls.  We are planning on opening in either Boca Raton, Florida or just South in Broward County, Florida.

We are working on creations for the ice cream bar but I have put together a draft of the menu for the restaurant.  For the record, we will be kosher and dairy so there will be no meat, no shellfish,  We are looking for feedback.  Which items would you order, as long as the prices are appropriate?  Any suggestions?

We are setting up as a non-profit and need donations.  We will be focused on employing people with Special Needs! Please take a look at at our website http://www.deliciousspoonfuls.com and our gofundme account at https://www.gfundme.com/we-employ-people-with-special-needs 

All donations are appreciated

Deliciousness Menu

Breakfast items

Pancakes Regular or Gluten Free

Cold Cereal

Oatmeal GF

Omelets plain

Omelet with Cheese and or vegetables

 

Lunch/Dinner

Fruit Salad

Quiche Regular with Cheese and or vegetables

Gluten Free Quiches with cheeses and or vegetables

Grilled cheese on Rye, white, Challah or GF Bread

Grilled Cheese with Tomato or Avocado Slices

Pasta du Jour (regular and GF as available)

Pasta with Alfred or a la Vodka

 

Eggplant Parmagiana with side of pasta or salad

Baked Salmon with oriental marinade

Baked Salmon with Maple Mustard

Gravad Lax (Homemade) with Bagel and cream cheese platter

Veggie Chili with kidney beans and lots of veggies

 

Soups choices vary

Vichyssoise

Mega Chunky Vegetable Soup

Mushroom Barley

Borscht

Black Bean soup with side of sour cream, onion, tomato

Spit Pea (yellow or green)

Onion Soup with Bread in Bowland melted cheese

Gazpacho

 

Crepes

Fruit

Ice cream

Nutella

Cheese and Vegetables

 

Salads

Israeli salad

Fresh Romaine Salad

Caesar with freshly grated  cheese and croutons

Cucumber Salad

Greek salad with Feta Cheese and olives

 

 

Sides

Potato Kugel

Noodle Kugel sweet with fruit

Risotto

Black Bean and Corn Salad

Quinoa

Couscous

Sauteed Kale or Spinach with mushrooms and sweet peppers

Desserts

Pflaumenkuchen

Cinnamon rolls (breakfast too!)

Brownies Regular and GF

Puddings and Custards single serve

Mandel Bread

Cookies!

Meringue Cookies

Cheesecakes

Individual Mousses (chocolate and fruit)

Nut Crust Fruit Tart

Home Made Whipped Cream

Profiteroles (cream Puffs with Ice cream)

Fruit Crisp

 

Coffees/ Teas and More

Coffee, regular and decaf

Teas Regular and Flavored

Fancy coffees ??

 

Sodas, Waters, Seltzers

Juices

#Deliciousness #Deliciousspoonfuls#Pflaumenkuchen #KosherinFlorida #SpecialNeedscooking #Floridakosher #koshericecream

Why I Love Cooking for My Clients

25 Jul

In a world where most jobs have us as “cogs in a wheel” working for low wages, without sight of a final goal for the company or ourselves.

Instead, as a Personal Chef I speak to people about what food means to eeds that would determine the choices of foods we will preparethem.  Is it simply for nourishment?  Must it be a work of art for them to enjoy it?  Are there specific dietary n

Don’t Forget This When Going Vegan!

30 Dec

This week I that did cooking lessons with a lovely woman who was trying to make her “going vegan” experience more palatable for both herself and her husband.

We prepared several dishes together.  When we were almost finished I asked her if she knew about Complementary Proteins. Back in college , (a few decades ago) I took an advanced Nutrition course where we had to either teach Nutrition to men in SRO facilities near Times Square or in a retirement building in Harlem.  My protective parents and I chose Harlem. I taught the retirees about the four food groups and complementary proteins.  Everyone (a group of 30 to 40 as I recall) thought protein had to come from more expensive sources such as beef, chicken, fish or pork.  There are others that can explain better than I, but plant proteins (except soy and possibly quinoa are incomplete).  Proteins are made of  two amino acids that “complete” with another specific amino acid that fit together like a jigsaw puzzle on the molecular level.

So, beans (like black beans) and rice complete each other.  Nuts and wheat (peanut butter sandwich) complete each other.  A whole lot cheaper than a steak, burger or whatever.  Some vegetarians forget to plan for proteins.  Plan ahead, partial proteins can not be used by the body , instead they are excreted.

Need more information, let me know if you need to get in contact with a Registered Dietitian or Nutritionist who can customize a diet with your health issues and dietary choices in mind.

I would love to hear your comments, see your likes and more.

561-676-2078 chefhelen@helenshomeooking.com to check my website http://www.helenshomecooking.com.

Based in Boca Raton, Florida

 

 

 

 

 

Enjoy Dinners Professionally Prepared in Your Home

21 Mar

Chef Helen prepares weekly meals for you and your family

Meal plans from as little as $25.00 per person!

Experienced in kosher, Gluten-Free, Salt Free and Sugar Free Diets and more.

Call today for your free consultation! 561-676-2078 helen@helenshomecooking.com

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Valentines Day Dinner for 2 Gift Certificates

1 Feb

Are you still trying to get the right gift for your wife, husband, significant other or best friend?  Maybe a gift for someone who just needs a lift? Maybe you want it for yourself?

Relax over a meal made in your home with your pots, pans etc. by a professional Personal Chef.  You can choose from our most popular rib steak, salmon en papillote , chicken Marsala or something else.   We can prepare the meal of your choice including a soup, salad, side dish and dessert.  Valentine’s Day will go quick so order now.  We c an arrange other days according to your needs.ChefHelen

Gluten Free, Special diets (salt free, low fat etc) and Kosher are my specialties

We do all the shopping, cooking ,serving and clean up.

Call 561-676-2078 or email valentines@helenshomecooking,com

Eat This…. Not That

25 Jan

I just started with a new client last week,  nice guy. I found him through a dietitian I had met at least a year or two ago.  When we met  I suggested meeting and seeing if we could work together at least as a referral source for  each other. I tried following up but she did not seem interested.

A few weeks ago I noticed she was a friend of a friend on Facebook.  I “friended” her.  Fortunately she remembered me “Aren’t you the Personal Chef that does Kosher?” She asked.  yes, that’s me.  She told me that she specializes in a specific diet plan and has clients with specific dietary plans.  I told her as long as I know what the client can eat (and can not eat) , how much, and want they don’t like or want and any other specifics to their diet I can make delicious food for them.

Of course, it worked.  Ten meals with sides as well as freshly made brown rice rice, quinoa and hummus and a special salad dressing and happy as a clam.  I asked yesterday and the only problem was that I gave him more hummus than he needed….

Good news.  the dietitian told me that if things worked with the first client more to follow.    Happy dance!

 

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