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Deliciousness for Sale at the Mind Body Expo May 15th, 2016 Boca Raton

15 Apr

Please join me on Sunday May 15th at YMCA in Boca Raton, Florida.(rescheduled from March) I will be an exhibitor telling people about Helen’s Home Cooking and  Catering.

I will be bringing along several of my most popular gluten free desserts.   Peanut Butter Cookies, Lemon Pecan Crisps and Brownies (maybe marshmallow fluff marble) The desserts will be available for sale.  Everything is home made!

Let me know that you came because of the blog. There is a cookie in it for you.

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2 kokosh made by Chef Helen (sorry not gluten free)

Enjoy Dinners Professionally Prepared in Your Home

21 Mar

Chef Helen prepares weekly meals for you and your family

Meal plans from as little as $25.00 per person!

Experienced in kosher, Gluten-Free, Salt Free and Sugar Free Diets and more.

Call today for your free consultation! 561-676-2078 helen@helenshomecooking.com

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Why I Love to Cook for my Clients

31 Dec

In a world where most jobs have us as “cogs in a wheel” working for low wages, without sight of a final goal for the company or ourselves, as a Personal Chef I do everything soup to nets for each client. I find out what
Instead, as a Personal Chef I speak to people about what food means to them that would determine the choices of foods we will prepare for them. Is it simply for nourishment? Must it be a work of art for them to enjoy it? Are there specific dietary needs such as diabetic diet or salt free diet for clients that have been through heat failure or similar issues. Vegetarian or vegan is easy for me since I keep kosher I am very conscious of any indication meat, dairy and shellfish ingredients that would make a dish non-kosher or trayf.
Within the limitations of these health related issues, I find the dishes they most enjoy (or won’t go near). I am able to prepare some of my client’s favorites (and mine) with minor adjustments.
Two weeks ago I prepared one of my signature salmon dishes that normally is marinated in lime, ginger, garlic.oil and soy sauce for a salt free client. I removed the soy sauce for the recipe (I may try the liquid aminos in the future). It was delicious. The husband and wife said they never had such delicious food. I will be back in their kitchen this week to refill their fridge with the foods they most enjoy.
My most requested dishes include roast chicken, beef stew, chicken picata, baked marinated salmon. Roast vegetables, brownies, chicken matzoh ball soup, lentil soup. peanut butter cookies .and meat loaf.
People want healthy well prepared home-style dishes. They can’t believe how good this food tastes. When they tell me this, it is SOOO satisfying. Of course, making money doing what you love is pretty cool too!!
I can use the knowledge I acquired in college studying nutrition as well as the latest trending diet programs to tweak recipes and food choices to an individuals needs.

Call me, tell me what you need, or want. Chef Helen can put together weekly meals, dinners for 2, dinner parties, and of course baking. Always open to new ideas.

Call me at 561-676-2078 or email chefhelen@helenshomecooking.com so I can talk about helping you.

 

Time Magazine’s list of Broken New Years Resolutions Same as 2015?

30 Dec

Man plans, G-d laughs.

We make resolutions whether out loud, written or to ourselves.  According to Time Magazine, here is the list of most broken New Years resolutions.  How can we do better this year?

Do you need someone to guide you with exercise, relaxation, fiscal responsibility, educating yourself, or my favorite:  EATING BETTER.

I can help you with eating better and refer to some of the best local (South Florida) people to help you with the rest!

Do you need help planning menus?Are you looking for someone to prepare meals in your home that will address any health issues and will please the palate of everyone in your household?

Call Chef Helen at 561-676-2078 or email to schedule your free in-home pr phone consultation.

helen@helenshomecooking.com or check out my website at

http://www.helenshomecooking.com

Comfort Foods

15 Dec

As a Personal Chef I talk to people about food. Most importantly I speak with my current and future clients about how food makes them feel.  Food is emotionally charged. Some people had bad experiences, being forced to eat poorly prepared vegetables growing up that made them forever avoid healthy choices and add to their poor nutrition and poor health.

My goal is to turn that around for people.  I talk to the potential client , preferably in their home.  I find out what they eat and WHY.  I am no therapist but giving people roast cauliflower or roast beets that are good enough to snack on has been the beginning of changing people’s lives.

I learn about their cultural food choices.  while with my background as an Ashkenazic Jew, brisket and Pflaumen kuchen top my list as do my mother’s spritz cookies (recipes another time) for an Italian it my be meatballs and spaghetti or Lasagna.  I find your comfort foods, your dietary needs (are you allergic to a specific food? are you kosher (my specialty!!) supposed to lower your fat or salt  or do you just HATE peanut butter like I do?) .

I figure out the menu with your help.  I shop for all ingredients on the way to your home and cook everything there.

Since my focus is kosher clients, by using the clients equipment I don’t have questions about anything getting mixed up.

561-676-2078 helen@helenshomecooking.com

Chef Helen Gottesman

 

 

 

Potato Latkes Hannukah is Coming Book Your Date Now Before It’s Taken Hannukah’s Coming Soon. Book Y our Date Nowour Dinner Plans Now Before We Are Full!

6 Dec
http://forms.aweber.com/form/16/373053016.htm  Click here if you want to get on our Classic-Latkes-Applesauce-2mailing list for cooking and recipe tips

 

Chanukah or is it Hannukah?  The holiday name is translated from the Hebrew which means dedication. Many schoolchildren know the story of the small unadulterated oil found in THE temple in Jerusalem after it was mostly destroyed by the Syrian Greeks.  The oil lasted for 8 days rather than a single expected day, long enough for a rider to get a replacement from another city. The oil is central to the dishes we eat for Chanukah , everything deep fried,  (OK, so we skip healthy for one night) .

Many Jewish Holidays seem to be we were few , we beat the big army: Now, we can live as Jews!  Let’s eat.

Since the story of the Hasmoneans beating the Greek army involves the miracle of the small vial of oil that had hat been defiled by the Greeks lasting 8 days.(Long enough for a rider to get another replacement supply for the Temple in Jerusalem). We now celebrate with foods fried in oil.  Typical foods involve latkes (potato pancakes) (recipe to follow) and sufganiyot an Israeli jelly doughnut that puts  Dunkin Donuts and Krispy Kreme to shame (By the way , I love Dunkin Donuts).  By the way, this recipe is kosher, Gluten-Free, vegan and delicious! Perfect for celiac sufferers who avoid this recipe because it is usually made with flour.

Remember, you don’t have to be Jewish to like or make Potato Latkes.

Preparing the latkes (and Potato kugel)#latke #kugel this way keeps you from having a  grey potato dish which I always found unappetizing. #sufganiyot #oilChanukah #oilHanukah

Potato Latkes for Chanukah or anytime

Enough for 3 to 4 people

2 Large White Potatoes, peeled

1 peeled onion

salt

1 egg

Mild flavored Vegetable oil such as safflower or corn

Grate the short side of  the Potatoes against the larger spaced sides of a box grater into a bowl of ice water. Allow to sit for at least 10 minutes which gives the potato starch time to set in the water.  Squeeze the water out by handfuls of potato into a second bowl until most potato is gone from first bowl. Grate onion into drained potatoes and add salt and pepper. Pour off the water slowly from first bowl, leaving some more grated potato and the natural potato starch. When you have all the water poured off, add it to the second bowl and mix well.

Fill frying pan with 1 1/2 inches of oil an d heat.  add potato mixture by the soup spoon into the hot oil.  Give the latkes about 2 minutes to turn golden brown and flip them , til brown on the second side.  then, place on paper towl line plain to drain off excess oil. Keep going with all potato mixture.

For me, there is nothing better than latkes topped with apple sauce.  Pthers recommend sour cream with chives.

Variation  If latkes are too boring, grate in either a little carrot, zucchini or some fresh chopped parsley although I am a purist myself

No time to fuss, call on your chef in Florida , Helen thttp://forms.aweber.com/form/16/373053016.htmo make this and other holiday favorites for you in your kitchen

 Please join my email list for more information, recipes and cooking tips and  contests.

http://forms.aweber.com/form/16/373053016.htm

helen@helenshomecooking.com

561-676-2078 http://www.helenshomecooking.com

When can we schedule your free consultation, either over the phone or in your home?

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