Archive | gastronomic Jews RSS feed for this section
4 Jul

via Site Settings ‹ Chef Helen’s Blog — WordPress.com

Easy chicken nuggets

1 Jan

I am always thinking of ways to make easy dishes for my family that pack a lot of flavor.I have another.

Mustard Chicken Nuggets

2 Chicken cutlets

1 egg beaten with 2 Tbsp water

1 Tbsp. coarse grain mustard ( I used Dijon.)

2 tbsp corn meal, corn flake crumbs or bread crumbs or oats or Ground nuts (Pecans or almonds)

Cut chick cutlets into bite-sized pieces or buy chicken tenders already cubed.  Coat the chicken pieces in egg wash, then in mustard and then into “breading”. Place on oiled baking sheet.  Bake at 350 for about 10 to 12  minutes, turning once during cooking, until browned.  Yum !

#glutenfree  #gluten-free  #chickennuggets  #chefhelen  #kosherchef

#nuttedchickencutlets

 

 

 

 

 

 

 

 

Don’t Forget This When Going Vegan!

30 Dec

This week I that did cooking lessons with a lovely woman who was trying to make her “going vegan” experience more palatable for both herself and her husband.

We prepared several dishes together.  When we were almost finished I asked her if she knew about Complementary Proteins. Back in college , (a few decades ago) I took an advanced Nutrition course where we had to either teach Nutrition to men in SRO facilities near Times Square or in a retirement building in Harlem.  My protective parents and I chose Harlem. I taught the retirees about the four food groups and complementary proteins.  Everyone (a group of 30 to 40 as I recall) thought protein had to come from more expensive sources such as beef, chicken, fish or pork.  There are others that can explain better than I, but plant proteins (except soy and possibly quinoa are incomplete).  Proteins are made of  two amino acids that “complete” with another specific amino acid that fit together like a jigsaw puzzle on the molecular level.

So, beans (like black beans) and rice complete each other.  Nuts and wheat (peanut butter sandwich) complete each other.  A whole lot cheaper than a steak, burger or whatever.  Some vegetarians forget to plan for proteins.  Plan ahead, partial proteins can not be used by the body , instead they are excreted.

Need more information, let me know if you need to get in contact with a Registered Dietitian or Nutritionist who can customize a diet with your health issues and dietary choices in mind.

I would love to hear your comments, see your likes and more.

561-676-2078 chefhelen@helenshomeooking.com to check my website http://www.helenshomecooking.com.

Based in Boca Raton, Florida

 

 

 

 

 

Vegan Cooking

28 Dec

Last week I received a call from a new prospect client. Barbara wanted to learn how to prepare vegan dishes so they were palatable to her and her husband.  Once she had chosen vegan way of life for her herself and her husband (retirees from New York) she was eating steamed vegetables every day.As you would expect it was BORING. They don’t like ANY spices, even black pepper was out of the question.

Like me, Barbara keeps kosher.  I told her about some dishes that came to mind: black bean soup, mejedra, veggie and tofu stir fry, brown rice, quinoa, roast vegetables, peanut butter cookies, split pea soup and vichyssoise.  Easy Peasy.

My new client wanted a hands on class.  She helped peel, slice, dice and stir. I explained how browning the vegetables slightly brings out their natural sweetness and carmelization.  It was proven successful by Barbara’s husband’s taste test of the tofu stir fry saying “hey, this is good!”.  He said the same thing about the vichyssoise (cold potato and leek soup) even before it had cooled.  Before I forget, #vegantasty, #chefhelen, #tofustirfry, #tastyvegan, #personalchefkosher, #personalchefkosher, #personalchefrecipes.

I got too busy cooking, I I find myself “in the zone” when I start cooking so unfortunately I don’t have pics to share.  Perhaps, next time I  will remember?

Next post will have recipes.  Is there anything you want to see?  Are you looking to learn how t prepare specific dishes?  I would love to help you (in the Palm Beach County, Florida area.  If not, I know Personal Chefs in other parts of the country to refer you to.

Let’s hope and pray 2017 brings us all of the health, prosperity, and more that we wish for ourselves and others

 

 

 

 

 

 

 

 

 

Deliciousness for Sale at the Mind Body Expo May 15th, 2016 Boca Raton

15 Apr

Please join me on Sunday May 15th at YMCA in Boca Raton, Florida.(rescheduled from March) I will be an exhibitor telling people about Helen’s Home Cooking and  Catering.

I will be bringing along several of my most popular gluten free desserts.   Peanut Butter Cookies, Lemon Pecan Crisps and Brownies (maybe marshmallow fluff marble) The desserts will be available for sale.  Everything is home made!

Let me know that you came because of the blog. There is a cookie in it for you.

OLYMPUS DIGITAL CAMERA

2 kokosh made by Chef Helen (sorry not gluten free)

3 Tips to Make Pasover Easy and Avoid the Expensive Stuff!

13 Apr

For many years I heard the complaints and gave in.   I kept kosher and like so many other people I found that my husband and son  thought that they could not survive without pasta or Cheerios for 8 days.  So, I gave in,  I bought the Pesach version of pasta (yuck!) and the Pesach version of Cheerios (3 or four times the price per volume!) and found they were not very good.

I found some basic steps I could take to minimize the expense by avoiding the prepared or convenience items which I rarely use anyway and maximize the taste by using more fresh products.So, no cake mixes.  No paying extra for broken matzoh (crumble it yourself if you need to!). Enjoy my brownie recipe using potato starch rather than flour!

First, think in terms of the Mediterranean diet or the Oriental diets.  More vegetables, prepared different ways alongside smaller portions of proteins for dinners especially during the week. I love roasted vegetables (white and sweet potatoes, zucchini and more) alongside roasted or baked chicken as well as a stir fry of onion, garlic, mushrooms, peppers, zucchini and yellow squash and more.  There is always salads like spinach with strawberry to spice things up.

Secondly, think a bit of flexibility on your menus. Burgers don’t need fillers such as matzoh meal or bread crumbs.  Without that, they don’t need the egg t hold it together. Mix the ground beef with chopped onions and garlic and shape the burgers into sliders. Bake, grill or fry as normally would and enjoy!  You can also add herbs in the mixture as you choose!

Thirdly, since my husband is now Gluten-Free as we found out he has Celiac I prepare his food without wheat. We love to make potatoes several ways.  I make potato kugel (with or without carrots, zucchini or sweet potatoes for color), I make mashed potatoes with sauteed onion (using olive oil and no dairy or dairy substitute).  Now according to many authorities quinoa is acceptable during Passover!! Hooray as we love it.

If you are in the area of Palm Beach County, Florida you can hire ChefHelen as your Personal Chef.  ChefHelen can do the shopping for menus we have planned out together and prepare the meals in your home on YOUR equipment

 

Just call, email or text me to set up your free consultation.  Chef Helen Gottesman

561-676-2078 .chefhelen@helenshomecooking.com

Check out my website at http://www.helenshomecooking.com

#matzo #KOSHERCHEF #Pesach #Passover #Recipes

 

 

 

Enjoy Dinners Professionally Prepared in Your Home

21 Mar

Chef Helen prepares weekly meals for you and your family

Meal plans from as little as $25.00 per person!

Experienced in kosher, Gluten-Free, Salt Free and Sugar Free Diets and more.

Call today for your free consultation! 561-676-2078 helen@helenshomecooking.com

cropped-373595_132948006725472_546601166_n.jpg

 

%d bloggers like this: