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Why I Love Cooking for My Clients

25 Jul

In a world where most jobs have us as “cogs in a wheel” working for low wages, without sight of a final goal for the company or ourselves.

Instead, as a Personal Chef I speak to people about what food means to eeds that would determine the choices of foods we will preparethem.  Is it simply for nourishment?  Must it be a work of art for them to enjoy it?  Are there specific dietary n

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Chef Helen’s Summer Special Personal Chef Services

25 Jul

Personal Chef for Hire in Palm Beach County. Summer Special Save

click here    http://www.helenshomecooking.securechkout,com

3 Tips to Make Pasover Easy and Avoid the Expensive Stuff!

13 Apr

For many years I heard the complaints and gave in.   I kept kosher and like so many other people I found that my husband and son  thought that they could not survive without pasta or Cheerios for 8 days.  So, I gave in,  I bought the Pesach version of pasta (yuck!) and the Pesach version of Cheerios (3 or four times the price per volume!) and found they were not very good.

I found some basic steps I could take to minimize the expense by avoiding the prepared or convenience items which I rarely use anyway and maximize the taste by using more fresh products.So, no cake mixes.  No paying extra for broken matzoh (crumble it yourself if you need to!). Enjoy my brownie recipe using potato starch rather than flour!

First, think in terms of the Mediterranean diet or the Oriental diets.  More vegetables, prepared different ways alongside smaller portions of proteins for dinners especially during the week. I love roasted vegetables (white and sweet potatoes, zucchini and more) alongside roasted or baked chicken as well as a stir fry of onion, garlic, mushrooms, peppers, zucchini and yellow squash and more.  There is always salads like spinach with strawberry to spice things up.

Secondly, think a bit of flexibility on your menus. Burgers don’t need fillers such as matzoh meal or bread crumbs.  Without that, they don’t need the egg t hold it together. Mix the ground beef with chopped onions and garlic and shape the burgers into sliders. Bake, grill or fry as normally would and enjoy!  You can also add herbs in the mixture as you choose!

Thirdly, since my husband is now Gluten-Free as we found out he has Celiac I prepare his food without wheat. We love to make potatoes several ways.  I make potato kugel (with or without carrots, zucchini or sweet potatoes for color), I make mashed potatoes with sauteed onion (using olive oil and no dairy or dairy substitute).  Now according to many authorities quinoa is acceptable during Passover!! Hooray as we love it.

If you are in the area of Palm Beach County, Florida you can hire ChefHelen as your Personal Chef.  ChefHelen can do the shopping for menus we have planned out together and prepare the meals in your home on YOUR equipment

 

Just call, email or text me to set up your free consultation.  Chef Helen Gottesman

561-676-2078 .chefhelen@helenshomecooking.com

Check out my website at http://www.helenshomecooking.com

#matzo #KOSHERCHEF #Pesach #Passover #Recipes

 

 

 

Enjoy Dinners Professionally Prepared in Your Home

21 Mar

Chef Helen prepares weekly meals for you and your family

Meal plans from as little as $25.00 per person!

Experienced in kosher, Gluten-Free, Salt Free and Sugar Free Diets and more.

Call today for your free consultation! 561-676-2078 helen@helenshomecooking.com

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Time Magazine’s list of Broken New Years Resolutions Same as 2015?

30 Dec

Man plans, G-d laughs.

We make resolutions whether out loud, written or to ourselves.  According to Time Magazine, here is the list of most broken New Years resolutions.  How can we do better this year?

Do you need someone to guide you with exercise, relaxation, fiscal responsibility, educating yourself, or my favorite:  EATING BETTER.

I can help you with eating better and refer to some of the best local (South Florida) people to help you with the rest!

Do you need help planning menus?Are you looking for someone to prepare meals in your home that will address any health issues and will please the palate of everyone in your household?

Call Chef Helen at 561-676-2078 or email to schedule your free in-home pr phone consultation.

helen@helenshomecooking.com or check out my website at

http://www.helenshomecooking.com

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Morrocan chickpea stew

5 Aug

Morrocan chickpea stew

Sautée onion , garlic, carrots, celery. Add cumin, cinnamon, and pepper . Add 8 ounces soaked garbanzo beans and sweet potato along with 4 cups broth or water . Bring to boil, cover and simmer for one hour. Add 2/4 cup of tomato sauce and salt. serve with brown rice

I wanted to be more specific with this recipe which I made again. I had gotten part of the recipe on the package of dried beans and adapted some of the additions based on what I had in my pantry.

Soak half a pound of dried garbanzo beans/chick peas for an hour or more and drain. In a Dutch oven add a Tbsp. of olive oil or other vegetable oil to a pan, Add 1 large onion (sliced or diced), 2 to 4 cloves garlic, a few sliced carrots and celery ribs and saute on medium . As it cooks add 2 tsp. cumin, 1tsp cinnamon, black pepper, and add 4 cups of broth or water (By the way, don’t add the salt until the beans are soft). Cook for about one hour until the beans are soft . Add salt to taste. Add one peeled and diced sweet potato. when the potatoes are cooked through enjoy!
Vegan unless you used chicken broth.
Let me know when you try it.
Helen

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Kosher Personal Chef in a Non-Kosher world

4 Sep

Kosher Personal Chef in a Non-Kosher world

Chef Helen Gottesman cooks in South Florida

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