Sautée onion , garlic, carrots, celery. Add cumin, cinnamon, and pepper . Add 8 ounces soaked garbanzo beans and sweet potato along with 4 cups broth or water . Bring to boil, cover and simmer for one hour. Add 2/4 cup of tomato sauce and salt. serve with brown rice
I wanted to be more specific with this recipe which I made again. I had gotten part of the recipe on the package of dried beans and adapted some of the additions based on what I had in my pantry.
Soak half a pound of dried garbanzo beans/chick peas for an hour or more and drain. In a Dutch oven add a Tbsp. of olive oil or other vegetable oil to a pan, Add 1 large onion (sliced or diced), 2 to 4 cloves garlic, a few sliced carrots and celery ribs and saute on medium . As it cooks add 2 tsp. cumin, 1tsp cinnamon, black pepper, and add 4 cups of broth or water (By the way, don’t add the salt until the beans are soft). Cook for about one hour until the beans are soft . Add salt to taste. Add one peeled and diced sweet potato. when the potatoes are cooked through enjoy!
Vegan unless you used chicken broth.
Let me know when you try it.
Helen
Really easy for beginner cook!
This is my go-to dish for Friday night. Cheap, easy and it can simmer an extra hour if dinner is delayed.
Mom’s Chicken Fricasee
1 chicken cut into eighths
1 lb. ground beef or turkey 1 onion, diced
1 jar tomato sauce oil spray.
Saute onion in oil and brown chicken pieces on both sides. Add in the tomato sauce. when sauce is simmering, (medium flame) add walnut-sized meatballs to sauce and cover. Cook for 20 to 30 minutes. Add a small … Read More
via Chefhelen’s Blog
