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Don’t Forget This When Going Vegan!

30 Dec

This week I that did cooking lessons with a lovely woman who was trying to make her “going vegan” experience more palatable for both herself and her husband.

We prepared several dishes together.  When we were almost finished I asked her if she knew about Complementary Proteins. Back in college , (a few decades ago) I took an advanced Nutrition course where we had to either teach Nutrition to men in SRO facilities near Times Square or in a retirement building in Harlem.  My protective parents and I chose Harlem. I taught the retirees about the four food groups and complementary proteins.  Everyone (a group of 30 to 40 as I recall) thought protein had to come from more expensive sources such as beef, chicken, fish or pork.  There are others that can explain better than I, but plant proteins (except soy and possibly quinoa are incomplete).  Proteins are made of  two amino acids that “complete” with another specific amino acid that fit together like a jigsaw puzzle on the molecular level.

So, beans (like black beans) and rice complete each other.  Nuts and wheat (peanut butter sandwich) complete each other.  A whole lot cheaper than a steak, burger or whatever.  Some vegetarians forget to plan for proteins.  Plan ahead, partial proteins can not be used by the body , instead they are excreted.

Need more information, let me know if you need to get in contact with a Registered Dietitian or Nutritionist who can customize a diet with your health issues and dietary choices in mind.

I would love to hear your comments, see your likes and more.

561-676-2078 chefhelen@helenshomeooking.com to check my website http://www.helenshomecooking.com.

Based in Boca Raton, Florida

 

 

 

 

 

Vegan Cooking

28 Dec

Last week I received a call from a new prospect client. Barbara wanted to learn how to prepare vegan dishes so they were palatable to her and her husband.  Once she had chosen vegan way of life for her herself and her husband (retirees from New York) she was eating steamed vegetables every day.As you would expect it was BORING. They don’t like ANY spices, even black pepper was out of the question.

Like me, Barbara keeps kosher.  I told her about some dishes that came to mind: black bean soup, mejedra, veggie and tofu stir fry, brown rice, quinoa, roast vegetables, peanut butter cookies, split pea soup and vichyssoise.  Easy Peasy.

My new client wanted a hands on class.  She helped peel, slice, dice and stir. I explained how browning the vegetables slightly brings out their natural sweetness and carmelization.  It was proven successful by Barbara’s husband’s taste test of the tofu stir fry saying “hey, this is good!”.  He said the same thing about the vichyssoise (cold potato and leek soup) even before it had cooled.  Before I forget, #vegantasty, #chefhelen, #tofustirfry, #tastyvegan, #personalchefkosher, #personalchefkosher, #personalchefrecipes.

I got too busy cooking, I I find myself “in the zone” when I start cooking so unfortunately I don’t have pics to share.  Perhaps, next time I  will remember?

Next post will have recipes.  Is there anything you want to see?  Are you looking to learn how t prepare specific dishes?  I would love to help you (in the Palm Beach County, Florida area.  If not, I know Personal Chefs in other parts of the country to refer you to.

Let’s hope and pray 2017 brings us all of the health, prosperity, and more that we wish for ourselves and others

 

 

 

 

 

 

 

 

 

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