Tag Archives: celiac

Enjoy Dinners Professionally Prepared in Your Home

21 Mar

Chef Helen prepares weekly meals for you and your family

Meal plans from as little as $25.00 per person!

Experienced in kosher, Gluten-Free, Salt Free and Sugar Free Diets and more.

Call today for your free consultation! 561-676-2078 helen@helenshomecooking.com

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welcome to Holland

7 Aug

welcome to Holland.

This tells a very accurate picture a parenting a special-needs child. /thank you.
Helen (Adir’s mom)

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Morrocan chickpea stew

5 Aug

Morrocan chickpea stew

Sautée onion , garlic, carrots, celery. Add cumin, cinnamon, and pepper . Add 8 ounces soaked garbanzo beans and sweet potato along with 4 cups broth or water . Bring to boil, cover and simmer for one hour. Add 2/4 cup of tomato sauce and salt. serve with brown rice

I wanted to be more specific with this recipe which I made again. I had gotten part of the recipe on the package of dried beans and adapted some of the additions based on what I had in my pantry.

Soak half a pound of dried garbanzo beans/chick peas for an hour or more and drain. In a Dutch oven add a Tbsp. of olive oil or other vegetable oil to a pan, Add 1 large onion (sliced or diced), 2 to 4 cloves garlic, a few sliced carrots and celery ribs and saute on medium . As it cooks add 2 tsp. cumin, 1tsp cinnamon, black pepper, and add 4 cups of broth or water (By the way, don’t add the salt until the beans are soft). Cook for about one hour until the beans are soft . Add salt to taste. Add one peeled and diced sweet potato. when the potatoes are cooked through enjoy!
Vegan unless you used chicken broth.
Let me know when you try it.
Helen

Gluten Free “blondies” for Pesach

12 Jan

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Since my husband has Celiac and can’t eat wheat, I was making brownies with potato starch and tried several recipes. Then, hubby decided no more chocolate or cocoa!

 

I looked over other brownie recipes and came up with this  which is enough for a small brownie pan.  It would be doubled or tripled for a 13 by 9 pan.

 

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2 eggs
3/4 cup sugar
1/3cup oil
1/2 cup potato starch
1/2 cup flaked coconut

Beat eggs lightly, add oil, and mis again. then potato starch and coconut and add to greased paN, bAKE IN OVEN AT 350 FOR 20T 25 MIN UNTIL GOLDEN BrOWN . cool.cut and enjoy

Chef Helen Gottesman
561-676-2078 begin_of_the_skype_highlighting FREE 561-676-2078 end_of_the_skype_highlighting
helen@helenshomecooking.com helenshomecooking.com

Gluten Free Brownies ..One-Dish

8 Jan

I found this recipe when preparing for Passover/Pesach years ago..  So easy and requested all year.  the potato starch is best to buy right after Passover when it goes on sale!  Requested weekly by my husband who is Gluten-Free

Passover Brownies

3 eggs

sugar

oil

potato starch

cocoa

chopped nuts such as walnuts optional

chcoolate chips optional

raspberry jam optional

 

even better with coconut!!

Pesach Kosher Dinner Menus

8 Jan

I am starting to get calls about catering seders for groups for the Passpver seder. This year (2013/ 5773) Passover begins on March 26th. I am able to prepare food in my client’s home or kosher commercial kitchen. The most requested dinner items have traditionally been turkey or brisket. This year I have have been hearing from people looking at options at a lower cost (also healthier) such as shicken or capon..
I would of course prepare the traditional Seder plates, sides such as tsimmes and potato kugel,appetizer such as as gefilte fish and desserts as well as traditional matzoh ball soup. I have not figured out pricing exactly but we are probably talking about $36/per person with 10 or more people.

Celiac Gluten Free High Priced Flours

31 Dec

As I work with Gluten Free products, I am trying to figure out why the “flours” are so prohibitively expensive.  A five pound bag of regular wheat flour, white or whole wheat can be purchased for under $3.00. 

 

Yesterday, I scoped out prices of the gluten free flours at Whole foods in Boca Raton, Florida.

For one pound packages of the alternative flours,prices ranced from 2.79 for corn meal, $6.99 for Potato Flour (better to buy it amongst the kosher items, cheaper). teff flour $7,99 , 9A STAPLE IN eTHIOPIAN COOKING) AMARANTH FLOUR $7.95, AND MILLET FLOUR AT 3.49….

This obviously increases the costof all of the baked coods.

I did not see oat flour, srorghum, buckwheat or quinoa. as flours….

Of course, I buy my cornmeal by quaker Oats in the Baking aosle at the local grocery….

Would love some insighton these expensive products.

Chef Helen

561-676-2078

chefhelen@helenshomecooking.com

 

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